Henry reads your health data every morning, builds your training plan, tracks your nutrition, and tells you exactly what you need to hear — not what you want to hear.
Henry pulls your Apple Health and Oura Ring data every morning — steps, sleep, HRV, readiness, heart rate, and more. Always current, zero manual input.
Henry generates a fully personalized weekly workout plan — built around your goal, your recovery scores, and what your progress photos are actually showing. Not a generic template. A plan written for you, updated every week based on how your body is responding.
Henry doesn't tell you what you want to hear. If your sleep was bad, he'll say so. If you need a rest day, he'll tell you. Ask him anything — you'll get a real answer, not a comfortable one.
HRV, resting heart rate, Oura Readiness Score, and sleep quality — all in one view. Henry uses this data to tell you whether to push hard or pull back before you waste a session.
Log meals and track protein and calorie targets with AI-powered macro estimation. Henry factors your nutrition into every recommendation — because food and training aren't separate.
Weekly check-in photos give Henry what no wearable can — a visual read on your actual physique. He analyzes your progress, estimates body composition changes, and feeds that directly into your next training plan and nutrition targets. Honest feedback, not empty praise.
Every week Henry sends a full recap — what you trained, what you ate, how your recovery trended, and what needs to change next week. Progress you can actually measure.
Whether you're cutting, bulking, or maintaining — Henry calibrates everything around your specific goal. Your targets, your timeline, your results.
Most apps give you a static 12-week program and call it personalized. Henry actually reads what's happening with your body and rebuilds your plan around it — every single week.
He combines your progress photos, body weight trend, HRV, sleep, and Oura Readiness to figure out what's working and what isn't. If you're not progressing fast enough, he'll push harder. If recovery is suffering, he'll pull back before you dig a hole.
Every other app gives you a streak to protect and a score to feel good about. Henry gives you the truth. If you only slept 5 hours, he's not going to tell you to PR your squat. If you missed your protein by 80g three days in a row, he's going to call it out.
Because the only coach worth having is one who actually wants you to make progress — not one who just wants you to keep opening the app.
"Great job staying active today! Keep up the amazing work, you're absolutely crushing it! 🔥"
"Your HRV is down 18% from baseline and you got 5h 20min of sleep. Today is not the day to push. Walk, stretch, eat your protein, and sleep early. Tomorrow you'll be ready."
"You've missed your protein target 4 days in a row. At this rate you won't hit your cut goal by your timeline. Here's what needs to change this week."
Link Apple Health and optionally Oura Ring in one tap. Henry instantly gets access to your sleep, HRV, steps, heart rate, readiness, and more — automatically synced every day.
Tell Henry if you're cutting, bulking, or maintaining. He'll set your nutrition targets, build your first weekly training plan, and calibrate everything around your goal — then refine it week over week using your recovery data, weight trend, and progress photos.
Every morning Henry's already read your overnight data and has a recommendation ready. Chat any time you need guidance. Get a full weekly recap every Sunday.
Choose your plan
Download free on the App Store. Upgrade any time — pricing shown at checkout. Cancel anytime.
Ready for the truth
Free to download. Cancel anytime.
Get Started