Henry reads your sleep, recovery, lifts, and meals every morning — then tells you exactly what to do today. Not what you want to hear.
Protein's behind and it's already 2pm. Get 40g in your next meal and we're back on script.
Readiness 82 — train as planned7.4h sleep · HRV 52 · RHR 58
Apple Health, Oura, and Whoop — pulled every morning. Sleep, HRV, readiness, heart rate, steps. Always current, zero manual input.
A weekly plan built from your goal, your recovery, your lifts, and what your photos actually show. Not a 12-week template — a plan rewritten around how your body is responding.
Slept five hours? He'll say so. Stalled for three weeks? He'll tell you exactly what changes. Ask him anything — you'll get a real answer, not a comfortable one.
Your check-in photos get a full physique read — body fat, lagging muscle groups, water retention. But the read calibrates to you: Henry weighs every photo against your entire history, your weight trend, and any DEXA or caliper number you add — so one bad-lighting day can't fool him, and every check-in makes the next one sharper.
Search label-exact macros, snap a photo of your plate, or save your go-to meals. Henry watches the trend and factors your eating into every recommendation.
Every Monday: your biggest win, your biggest gap, and exactly what to fix this week — built from what you actually trained, ate, and recovered.
Henry reads your body through your cycle. Women's body-fat thresholds, premenstrual water weight read as water — not fat — and your trend judged fairly, never one bloated morning.
Most apps hand you a static 12-week program and call it personalized. Henry reads what's actually happening with your body and rebuilds your plan around it — every single week.
If you're not progressing fast enough, he pushes harder. If recovery is suffering, he pulls back before you dig a hole.
"Your photos show progress but the scale stalled. You're under protein by about 40g a day — I've adjusted your targets and added an upper day next week."
Most apps re-guess your body fat from scratch every photo — so the number lurches around with the lighting. Henry runs a self-calibrating engine instead. Every check-in is scored against your full read history, your weight trend, and any real measurement you feed it. One off day can't move him; a genuine trend does.
Add a DEXA and he learns exactly how your photos read versus reality, then corrects for it on every future read — and tells you how confident he is. The longer you use it, the sharper it gets. It doesn't just track you. It learns you.
"Three reads in a row have you leaner than your baseline and the scale backs it up — I'm recalibrating you to 17-19%. Confidence is high now; we've got real history to work with."
"Amazing work this week! You're absolutely crushing it! Don't forget to stay hydrated! 🎉"
"You hit protein twice in seven days and your weight hasn't moved in three weeks. The plan isn't the problem. Here's what we're changing."
Download free on the App Store. Upgrade any time. Cancel anytime — Henry doesn't do guilt trips about that either.
Ready for the truth
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